CAREGIVER CONNECT AURORA HOW TO

How to escape the all-or-nothing mindset and adopt progress over perfection.Ĭonfidence is a skill that can be learned and cultivated. Find out how to cultivate a feed that makes you feel happy and motivated. Many fitness accounts on social media feature unattainable and unrealistic bodies. The importance to get clear on what works for you and what makes you feel good as a Healthy, Big, and Black woman. They discuss unhealthy social norms around body image, especially for black women. When you are cultivating an identity, there are certain behaviors, thought patterns, and techniques you can incorporate to support you on that journey.īianca talks about why we shouldn't strive for weight or size but for a healthy lifestyle. How identity is different from personality and can be changed at any time. Social norms focus too much on weight loss rather than a healthy lifestyle. Bianca proves that body image doesn't have to be a struggle and that confidence isn't about money or success but about how we feel on the inside.īianca talks about how and why she created Healthy, Big, and Black, a space for black women to feel good about being healthy in any size. Healthy, Big, and Black is about feeling good from the inside out and taking care of yourself mentally and emotionally. Learn to stop hiding because you feel too big or too black, and step into the best version of yourself and a healthy lifestyle with confidence! It's time to take our power back! If you're seeking the confidence to show up unapologetically and want to cultivate healthy habits that align with your own identity, you'll love this episode.Ĭonfidence Coach Amber Rose West welcomes guest Bianca Lynch, creator of Healthy, Big and Black, a movement for black women who want to be healthy on their own terms. We've had our identities stripped of us and have been told how to behave, show up and how to look. Black women have to endure many stigmas when it comes to having bigger bodies, bigger personalities, and even big dreams.

Caregiver connect aurora